FROM SWAMI VISHWANANDA
Focusing on the Eyes of the Heart
Take a deep breath in. Slowly inhale and slowly exhale. Concentrate on your heart chakra. Go deeper and deeper in it. When your mind is thinking; don’t give importance to it. Let the thoughts pass like the wind is passing through all of you. Whatever passes through the mind, let it go. Keep your concentration focused on the heart chakra. Feel the love, the joy, the happiness that is coming out of it; the warmness from deep within you. It is radiating all over your body. The whole body is reflecting this powerful Divine light and love. You are just enjoying this love. You are imbued with it. You feel such blissful happiness, that you never felt before. Remember not to fight whatever is passing through your mind, but just not give it any importance. Let yourself go deeper and deeper into it now. (From SSV Talks 2005)
OM Shanti, Shanti, Shanti
Shri Gurubhyo Namaha Hari OM
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